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Yellow melon - Medicine for your health every home
6:24 AM // 0 nhận xét // Polly Pham // Category: Health //Not only have the effect of beautiful skin, lose weight, relieve stress to everyone that has long yellow watermelon colon really considered medicine dispels many diseases to the body.
Nutrients in 100g of melon striking gold
This is an excellent source of vitamins A, B6, C, potassium and other minerals. It is also a good source of fiber, folate, niacin, pantothenic acid and thiamine.
The yellow melon extract rich in superoxide dismutase (SOD). The study concluded that the melon SOD extract gold help promote antioxidant activity and stress reduction.
- Energy: 34 kcal
- Carbohydrates: 8.16 g
- Fiber: 0.9 g
- Protein: 1.84 g
- Fat: 0.19 g
- Vitamin A: 169 μg
-Vitamin B1: 0.041 mg
- Beta-carotene: 2020 μg
- B2-Viatmin: 0.019 mg
- Viatmin B3: 0.734 mg
- Vitamin B5: 0.105 mg
- Vitamin B6: 0.072 mg
- Folate: 21 μg
- Vitamin E: 0.05 mg
- Vitamin C: 36.7 mg
- Vitamin K: 2.5 μg
- Calcium: 9 mg
- Iron: 0.21 mg
- Magnesium: 12 mg
- Zinc: 0.18 mg
- Phosphorus: 15 mg
The healing benefits of melon yellow
- Preventing diabetes
- Cancer Prevention
- Cardiovascular disease prevention
- Anti-inflammatory medicine
- Lower glycemic index
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